Many folks don’t give this much thought but weight loss happens in the mind first, and then the body. Hypnosis can help to ‘re-educate’ your mind and body on how it sees weight loss – which allows your body to react to food the way it’s inherently meant to.

Dieting is not the best way to go about sustainable weight loss because the mind doesn’t respond well to it – in fact, it feels threatened and tends to hold on to that extra body weight for the sake of surviving.

Hypnotherapy for weight loss can help you get rid of all those cravings and impulsive tendencies revolving around food, giving you far greater control over what you eat, and what you really need. By eating only what you need to sustain your mind and body in a healthy way, you will lose excess weight easily and keep it off.

I have helped many people benefit from the power of hypnosis to lose weight, where they have broken bad eating patterns, and overcame urges and cravings. Additionally, those who have worked with me to use hypnosis for weight loss have also felt way more confident, and as a result, have developed a healthy relationship with regular exercise too.