Stomach instantly shrinks back to normal size
Waist-line begins to become more streamlined immediately
You will feel fuller faster
Small portions will appeal to you much more than large ones
You will enjoy your food more, savouring every bite
You will be more motivated to stick to a healthy eating plan
Cravings will quickly diminish
You won’t struggle over whether you should eat something or not.
You will feel really good about resisting tempting food.
You will no longer feel bad, demoralised or weak because you gave into a food craving, instead feeling good when you resist.
Soon you will get to the point where you just don’t argue with yourself over what to eat.
Can you imagine just how wonderful that will feel?
